Posts Tagged ‘winter blahs’

End Winter with a Big Boost of Vitamin C – Winter Citrus Salad from the New York Times

Posted by Paul Brown | Filed under Cooking, Health | Feb 26, 2010 | Tags: , | No Comments

Mark Bittman at the New York Times presents this delicious Winter Citrus Salad, just when we are all feeling cranky and waiting for darkness to get over already and Spring to arrive! The Minimalist: Allowing Citrus to Add Sunshine (January 20, 2010) 2 blood oranges or tangerines 1 pink grapefruit 1 navel orange Salt 1/2 ...Read more.

Stairway Walk – Golden Gate Heights

Posted by Paul Brown | Filed under Self-care, Stairway Walk | Jan 9, 2010 | Tags: , , | No Comments

GGH Route Map on Google WHEN: 31 January 2010, from 11am to 3pm WHERE: Kirkham Street and 15th Avenue, at the base of the stairway. Yes, 2010 is seeing a continuation of our fun and successful Stairway Walk Tours – this time we’ll be going to the neighborhood of Golden Gate Heights, full of curving ...Read more.

Fight the Winter Blahs

Posted by Paul Brown | Filed under Health, Massage, Science | Nov 17, 2007 | Tags: , , , , | 2 Comments

Winter is nearly here, and with all the shortening of the days comes the winter blahs. Fortunately, there are easy ways to fight off the blues. Exercise: regular exercise, from a brisk walk around the neighborhood to more strenuous workouts at the gym, to everything in between can help keep one feeling alive and perky! ...Read more.

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