Posts Tagged ‘stretching’

Heel Pain? Massage and Plantar Fascitis

Do your heels and the soles of your feet hurt when you first step on them when getting out of bed in the morning?  If so, you may have the most common form of heel pain, Plantar Fascitis. I should note before we start that none of this is intended to be a diagnosis of ...Read more.

Shoulder Stretches

Our shoulders are a complex group of joints and muscles, comprised of the bones that make up the vertebra of the neck, the scapula (or shoulder blade), the clavicle (collar bone), and the humerus (upper arm bone). There are 15 muscles that attach just to the scapula alone! It’s this very complexity that allows the ...Read more.