Posts Tagged ‘exercise’

Stairway Walk – Golden Gate Heights

GGH Route Map on Google WHEN: 31 January 2010, from 11am to 3pm WHERE: Kirkham Street and 15th Avenue, at the base of the stairway. Yes, 2010 is seeing a continuation of our fun and successful Stairway Walk Tours – this time we’ll be going to the neighborhood of Golden Gate Heights, full of curving ...Read more.

Heel Pain? Massage and Plantar Fascitis

Do your heels and the soles of your feet hurt when you first step on them when getting out of bed in the morning?  If so, you may have the most common form of heel pain, Plantar Fascitis. I should note before we start that none of this is intended to be a diagnosis of ...Read more.

Massage and Ankylosing Spondylitis

Ankylosing Spondylitis (AS) is an inflammatory condition of the spine and other parts of the body, related to various arthritis conditions. It affects men 3:1 over women, and generally starts within second or third decade of life. Its initial symptoms typically include pain and inflammation in the hips and low back caused from inflammation of ...Read more.

Fight the Winter Blahs

Winter is nearly here, and with all the shortening of the days comes the winter blahs. Fortunately, there are easy ways to fight off the blues. Exercise: regular exercise, from a brisk walk around the neighborhood to more strenuous workouts at the gym, to everything in between can help keep one feeling alive and perky! ...Read more.