I will leave the room while you undress, relax onto the table and cover yourself with a clean sheet. While you are disrobing, I will scrub my hands and forearms with soap and hot water.
Archive for October, 2007
It depends on the techniques used. In a general Swedish massage, your session may start with broad, flowing strokes which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
You and Paul will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck and shoulders.
Paul respects the dignity and modesty of his clients, and understands that each clients’ needs are different with regards to modesty. You can decide upon your level of draping. Generally, though, you will be draped to keep you warm and comfortable. Only the area being worked on will be exposed.
- Drink plenty of water - there’s an old saying in the theater, “Pee Clear and Often.” This will allow your body to be completely hydrated and will accept the work more easily. Of course, if you have a doctor’s instructions to limit your water intake, please heed those. Otherwise, lots of water.
- For the day before the massage, please avoid caffeine and alcohol. These both act as diuretics and we want you nice and hydrated.
- A small meal about two hours before the appointment is a good idea, but please do not arrive hungry or full. Hunger is a distraction and fullness will be uncomfortable during certain portions of the session.
- As immediately before you come over, take as long and as hot a shower as you can. This will warm your body up nicely and help start the relaxation process.
