- Drink plenty of water – there’s an old saying in the theater, “Pee Clear and Often.” This will allow your body to be completely hydrated and will accept the work more easily. Of course, if you have a doctor’s instructions to limit your water intake, please heed those. Otherwise, lots of water.
- For the day before the massage, please avoid caffeine and alcohol. These both act as diuretics and we want you nice and hydrated.
- A small meal about two hours before the appointment is a good idea, but please do not arrive hungry or full. Hunger is a distraction and fullness will be uncomfortable during certain portions of the session.
- As immediately before you come over, take as long and as hot a shower as you can. This will warm your body up nicely and help start the relaxation process.
FAQ: How should I prepare for the massage session?
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Welcome Shannon Stone, CMP, to Paul Brown Massage Therapy Pain Relief Center. He's available on Sundays and Mondays here at the Center, so why not 
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