Sacramento Massage Center - Paul Brown Massage Therapy Pain Relief Center » YouTube http://www.sacramentomassagecenter.com Solving Your Stress and Pain Problems with Massage in Sacramento Sat, 04 Feb 2012 17:37:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Care and Feeding of Your Inner Bear 7 – Broccoli Cheddar Soup http://www.sacramentomassagecenter.com/care-and-feeding-of-your-inner-bear-7-broccoli-cheddar-soup/ http://www.sacramentomassagecenter.com/care-and-feeding-of-your-inner-bear-7-broccoli-cheddar-soup/#comments Wed, 19 Oct 2011 01:31:48 +0000 Paul Brown http://www.sacramentomassagecenter.com/?p=677

After a long hiatus, I have revived my old video series, The Care and Feeding of Your Inner Bear.

I’m very excited to be bringing the videos back, and will be producing more self-care and massage related videos, but here’s a simple take on a healthy and nutritious Broccoli Cheddar Soup. Enjoy!

]]> http://www.sacramentomassagecenter.com/care-and-feeding-of-your-inner-bear-7-broccoli-cheddar-soup/feed/ 0 The Care and Feeding of Your Inner Bear, Episode 6: The Levator Melt-down http://www.sacramentomassagecenter.com/the-care-and-feeding-of-your-inner-bear-episode-6-the-levator-melt-down/ http://www.sacramentomassagecenter.com/the-care-and-feeding-of-your-inner-bear-episode-6-the-levator-melt-down/#comments Fri, 12 Oct 2007 16:28:53 +0000 Paul Brown http://www.paulbrown.net/blog/2007/10/12/the-care-and-feeding-of-your-inner-bear-episode-6-the-levator-melt-down/

Tight shoulders and neck are a leading cause of headache. This stretch can be done at your desk, or anywhere you’re sitting down. It’s easy, intense and effective.

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