Every household should budget massage therapy into their financial plan. If you think you can’t afford massage therapy right now, consider this information from massagetherapy.com:
Massage is a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others. Massage can boost immunity, helping fend off illness–meaning fewer medical bills and days off work. Better sleep, reduced anxiety, and a sense of emotional balance are just a few additional benefits of bodywork during tough times.
If you think about it, massage is an excellent value. The price of massage has remained stable in recent years, as the cost of movies, meals out, and sports events has risen. Which of these has the power to improve your health and your outlook on life?
Following are health reasons all American adults should be including massage in their family budgets and schedules. Massage:
- Reduces anxiety
- Reduces the flow of stress hormones
- Improves sleep
- Boosts the immune system
- Improves energy levels and reduces fatigue
- Improves concentration
- Increases circulation
- Improves self-esteem
- Reduces frequency of headaches
- Releases endorphins
The positive effects of regular massage can have benefits in many areas of your life.
Home
Massage therapy will also help families under stress create healthier households with clear-thinking and more relaxed moms and dads. Children are very sensitive and often pick up on tension in a household, parents who are taking care of themselves are more likely to be better caregivers and provide a sense of security to their kids. This goes for caregivers of aging parents and other family members.
Work
The health benefits of massage can help forestall illnesses and lost work time, especially when you may be asked to produce more with fewer resources. Decision-making skills will be better and your performance is likely to be improved with a clear focus and more energy. A hint for the boss: Research shows employees exhibit less stress and improved performance when given twice-weekly, 15-minute massages in the office!
Health Conditions
Those with already existing health conditions can continue to reap benefits in the following ways. And proactively caring for health through massage may help reduce costly doctor visits and use of prescription and over-the-counter medications.
So the real question isn’t can you afford a to get a massage, but rather can you afford not to? Book a massage today!
