Archive for Relaxation
Lazy Bear Weekend 2009
I will be up at Lazy Bear Weekend this year, from 29 July to 03 August 2009. I will be accepting appointments for “outdoor” bodywork sessions: on my lovely portable table in my “massage temple,” a large screened in portable gazebo. If you’ve never had an outdoor massage before, you are in for a real [...]
Muddy Road
A favorite koan of mine:
Tanzan and Ekido were once travelling together down a muddy road. A heavy rain was still falling.
Coming around a bend, they met a lovely girl in a silk kimono and sash, unable to cross the intersection.
“Come on, girl,” said Tanzan at once. Lifting her in his arms, he carried her over [...]
Self-care for the Forearms
If you are having discomfort in your forearms, these tips may help reduce your pain and prevent further injury. Try them out, then choose one or two to focus on for several weeks before adding more.
Support your forearms when you can, but do not rest them or your wrists on anything while typing.
Don’t pound on [...]
Guide to Receiving a Massage
When someone comes to get a massage, there are several things they can do before arriving to help enhance the experience.
Drink plenty of water – there’s an old saying in the theater, “Pee Clear and Often.” This will allow your body to be completely hydrated and will accept the work more easily. Of course, if [...]