Archive for the ‘FAQ’ Category
FAQ: Myofascial Therapy
Myofascial Therapy, or MFT as we’ll refer to it, is an anatomically specific form of bodywork that is intended to free fascial adhesions, to reduce pain and restore a joint to a fuller range of motion. It is performed on a table from a medium-low height on an unclothed client, but no oils or lubrication are used.
FAQ: Who will be present when I disrobe?
I will leave the room while you undress, relax onto the table and cover yourself with a clean sheet. While you are disrobing, I will scrub my hands and forearms with soap and hot water.
FAQ: What will my massage feel like?
It depends on the techniques used. In a general Swedish massage, your session may start with broad, flowing strokes which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax ...Read more.
FAQ: What parts of my body will be massaged?
You and Paul will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck and shoulders.
FAQ: Will I be covered during the massage?
Paul respects the dignity and modesty of his clients, and understands that each clients’ needs are different with regards to modesty. You can decide upon your level of draping. Generally, though, you will be draped to keep you warm and comfortable. Only the area being worked on will be exposed.
FAQ: How should I prepare for the massage session?
Drink plenty of water – there’s an old saying in the theater, “Pee Clear and Often.” This will allow your body to be completely hydrated and will accept the work more easily. Of course, if you have a doctor’s instructions to limit your water intake, please heed those. Otherwise, lots of water.
For the day before ...Read more.
FAQ: What should I do during the massage session?
Make yourself comfortable. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask questions ...Read more.
FAQ: How will I feel after the massage session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. ...Read more.
FAQ: Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, you may decide what amount of clothing to wear for your own comfort. You will be draped during the session. During a Shiatsu or Thai Massage session, you will wear loose, comfortable clothing.
FAQ: Deep Tissue
Not really a modality of massage, but rather “deep tissue” describes two things: first, it describes techniques for accessing the deeper layers of muscle, the “deep” tissue; Secondly, it is often used as a shorthand expression among therapists for “as deep as the client needs” – so what could be a “deep tissue” massage for one client might be ...Read more.
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