Paul Brown Massage Therapy » Blogroll http://www.paulbrown.net Solving Your Stress and Pain Problems with Massage Wed, 21 Jul 2010 19:42:36 +0000 en hourly 1 http://wordpress.org/?v=3.0 Stairway Walks 1: Yerba Buena Cove, Telegraph Hill, Chinatown http://www.paulbrown.net/stairway-walks-1/ http://www.paulbrown.net/stairway-walks-1/#comments Sun, 30 Nov 2008 23:24:32 +0000 Paul Brown http://www.paulbrown.net/?p=128 What: Stairway Walk #1: Yerba Buena Cove, Telegraph Hill, Chinatown

When: Sunday 7 December 2008, 11:00 – 15:00

Where: SE Corner of First St. and Market St.

Who: You!

I’m going to be leading the first of a series of Stairway Walks inspired by the book, Stairway Walks in San Francisco, by Adah Bakalinsky.  This first walk is right from the first walk in her book, and covers some of the historical Yerba Buena Cove, which was filled in and is now the Financial District as well as Fisherman’s Wharf.  Then we’ll climb up some of Telegraph Hill, and swing around to Chinatown, before ended up back at First and Market Streets.  Along the way, we’ll have some stunning views and enjoy lunch together.

Bring sunscreen, a hat, and a jacket.  Wear comfortable walking shoes, and bring a liter of water and a couple of pieces of fruit or other snack. You’ll also want to bring a camera for there will be some really nice photo ops.

RSVP here

Google Map of the Route

Current Mood: (accomplished) accomplished
]]> http://www.paulbrown.net/stairway-walks-1/feed/ 1 Thanksgiving Special http://www.paulbrown.net/thanksgiving-special/ http://www.paulbrown.net/thanksgiving-special/#comments Mon, 17 Nov 2008 17:23:03 +0000 Paul Brown http://www.paulbrown.net/?p=122 Between now and the end of November, 2-hour Body Detailing Massage Sessions are 25% off!  That’s like paying for a 90-minute session and getting an additional 30 minutes free!

Conditions: the appointment must be booked for a November 2008 date, and must be paid online, and may not be combined with any other offer.

TAKE ACTION: Book An Appointment Today!

]]> http://www.paulbrown.net/thanksgiving-special/feed/ 1 Make a Commitment to Yourself http://www.paulbrown.net/make-a-commitment-to-yourself/ http://www.paulbrown.net/make-a-commitment-to-yourself/#comments Thu, 17 Apr 2008 16:03:42 +0000 Paul Brown http://www.paulbrown.net/?p=79 You might be wondering what to do with that tax rebate check or your tax refund. My suggestion to you is that you make a commitment to your health by buying a multi-massage discount pack. Packs are available in 5 or 10 sessions – buy five and save 10% off the individual cost, and buy 10 and save 20 percent! That’s like buying 8 and getting 2 free!

Multi packs are available in 30, 60, 90, 120 minute lengths. And unlike a gym membership where many people will go for a while and then it sits like an albatross ’round the checking account, you’ll actually want to come to the massage table! (Yes, I know, all you gym-lovers, this doesn’t apply to you!)

Commit yourself to improved health and well-being by buying a multi-pack today!

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