Archive for November, 2008

Stairway Walks 1: Yerba Buena Cove, Telegraph Hill, Chinatown

What: Stairway Walk #1: Yerba Buena Cove, Telegraph Hill, Chinatown
When: Sunday 7 December 2008, 11:00 – 15:00
Where: SE Corner of First St. and Market St.
Who: You!
I’m going to be leading the first of a series of Stairway Walks inspired by the book, Stairway Walks in San Francisco, by Adah Bakalinsky.  This first walk is right ...Read more.

Thanksgiving Special

Between now and the end of November, 2-hour Body Detailing Massage Sessions are 25% off!  That’s like paying for a 90-minute session and getting an additional 30 minutes free!
Conditions: the appointment must be booked for a November 2008 date, and must be paid online, and may not be combined with any other offer.
TAKE ACTION: Book ...Read more.

Between Massage Sessions

To get the most out of your massage, practice these self-care tips regularly.

Stretch. If you are getting massage for pain and discomfort, stretching is essential for you. Frequency is more important than length of a stretching session.

Try setting up a reminder sound like a chime on your computer to remind you to stretch ...Read more.

Self-care for the Forearms

If you are having discomfort in your forearms, these tips may help reduce your pain and prevent further injury.  Try them out, then choose one or two to focus on for several weeks before adding more.

Support your forearms when you can, but do not rest them or your wrists on anything while typing.
Don’t pound on ...Read more.