Archive for April, 2008

Improve Your Sleep

What can you do to improve your sleep? Running up a sleep debt seems to be the way of life for many people, which can lead to mental and physical fatigue.

Have a regular time for sleep. Spend the final hour of your day preparing for sleep. Have a sleep ritual that includes ...Read more.

Make a Commitment to Yourself

You might be wondering what to do with that tax rebate check or your tax refund. My suggestion to you is that you make a commitment to your health by buying a multi-massage discount pack. Packs are available in 5 or 10 sessions – buy five and save 10% off the individual cost, ...Read more.

Case Study: “Harold” – Part One

Client is an 81-year old man who woke up in the middle of the night with chest pains. After the doctors determined that he was not having a cardiac episode, they prescribed a bunch of pain meds and muscle relaxants. The meds gave him bad constipation and he lost his appetite and 20 ...Read more.